This is my final OFM column. Here’s what I’ve learned about buffets, ‘clean eating’ and what not to serve food on | Jay Rayner

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I have been writing this column for 15 years. That means there have been 180 of them, filled with wisdom, insight, whimsy, prejudice, contradiction and sometimes just outrageous stupidity, all of it interrogating the way we cook and eat now. As this is my last of these columns I thought, as a service, I should summarise the key points. Are you ready? Good. Let’s go.

Individual foods are not pharmaceuticals; just eat a balanced diet. There is nothing you can eat or drink that will detoxify you; that’s what your liver and kidneys are for. No healthy person needs to wear a glucose spike monitor; it’s a fad indulged by the worried well. As is the cobblers of being interested in “wellness”, because nobody is interested in “illness”. People have morals but food doesn’t, so don’t describe dishes as “dirty”. And stop it with the whole “clean eating” thing. It’s annoying and vacuous.

Fat is where the flavour is and salt is the difference between eating in black and white and eating in Technicolor, even if your cardiologist would disagree. Brown foods and messy foods are the best foods, and picnics are a nightmare. Buffets are where good taste goes to die. Most dishes can be improved with the addition of bacon. The kitchen knives in holiday rentals are always terrible; take your own. Hyper-expensive foods are never about deliciousness; they are about status. Don’t bother with them. Bechamel sauce is easy to make; just follow the damn recipe.

Often, good food takes a while to cook and sometimes it requires skill; all those cookbooks with words like “simple” and “express” in the title may not be your friend. If we’re going to slaughter animals for our dinner, we have a responsibility to eat as much of that animal as we can, including the inner wobbly bits. Some of the best foods carry with them the faint whiff of death. Making chutney at home from your allotment glut is a lovely hobby, but you really don’t have to share what you’ve made with your neighbours.

Tipping should be abolished. It’s wrong that restaurant staff should be dependent on the mood of the customer for the size of their wage. They should be paid properly. It works in Japan, France and Australia. It can work in the UK. All new restaurants should employ someone over 50 to check whether the print on the menu is big enough to be read, the lighting bright enough for it to be read by and the seats comfortable enough for a lengthy meal. If a waiter has to explain the “concept” behind a menu there is something wrong with the menu.

By all means serve small sharing plates, but make sure the table is big enough for all the dishes that are going to arrive, and they come out in an order that makes sense. The kind of wines that natural-wine fans adore smell of uncleaned pig’s bottom and are horrible. Waiters should always write down orders. Eating alone in a restaurant is dinner with someone you love and a delicious opportunity for people watching. Great food can be found in the scuzziest of places. Gravy stains down your shirt are not a source of embarrassment; they are a badge of honour. Expensive restaurants are wasted on the people who can afford them. And food should always, always, be served on plates. Not on slates. Not on garden trowels. Not on planks. On plates. Give or take, that’s all the advice and invective I have for you. Thank you so much for reading.

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